Best Fitness books 2022 | Shape Your Physical and Mental Life

Gain the knowledge and insight to transform lives as a personal trainer. Learn the foundations of exercise science, fitness assessments, nutrition, and how to grow your business as a fitness professional. NASM Essentials of Personal Fitness Training, Seventh Edition, is the most complete resource for aspiring personal trainers, health and fitness professionals and enthusiasts. It provides an immersive experience for all learners with diverse educational backgrounds. From real-world scenarios to comprehensive preparations for the certification exam, this guide walks the reader through every step in the process to become a successful Certified Personal Trainer. Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations.

SMALL CHANGES, BIG RESULTS.

You don't need a fad diet. You don't need to sign up for a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives. This is the simplest, easiest way to lose weight.

To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories.

With 100 mouthwatering, lower-calorie versions of the most popular recipescGraeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life. Includes metric measures.

In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete.

Your body is capable of doing incredible things you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Introducing our updated for 2021 NASM Study Guide: Certified Personal Trainer Exam Prep with Practice Test Questions for the NASM CPT Examination! Ascencia Test Prep’s brand new, unofficial NASM Study Guide offers you current examples, graphics, and information relevant to your healthcare career. And, unlike other study guides on the market, you’ll benefit from a quick yet total review of everything on the exam! There’s more: imagine having your test prep materials on your phone or tablet! Ascencia Test Prep’s NASM Study Guide comes with FREE practice questions, online flashcards, study “cheat” sheets, and 35 test tips, all available online. These easy to use materials will give you the edge you need to pass your exam the first time. NASM was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product.

Here are just a few of the things you’ll discover in this book:

The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and confused.

• The 3 scientific laws of muscle growth and fat loss literally force your body to get bigger, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.) 
• How to create flexible meal plans that empower you to transform your body eating the foods you love and without ever feeling starved, deprived, or like you're "on a diet."
• A paint-by-numbers training system for building a full chest, wide back, powerful legs, and bulging arms with only 3 to 6 hours of exercise per week.
• A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you are at it. By adopting key behaviour modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

This Fitness book is a great start for your self-improvement or nutrition/fitness where you find what you want to know from it. The Fitness Mindset is about nutrition or psychology overwhelming with information overload but you can simplify everything down and made it an easy and interesting but still very educational read.

You'll know

• How to overcome frustration
• How to set your mind for doing the right thing
• To get the body you've always dreamed of
• Ramp your energy levels through the roof and develop the mindset to keep it forever
• Exactly what foods work best for you and how to eat to increase energy
• Lose fat and build lean muscle
• How to combine tension-style workouts and High-Intensity Interval Training (HIIT) to build the body you've always wanted
• To build better habits and find 'why' so you never lose motivation again
• To minimize stress, anxiety and the fear of rebounding 
• To get into the best physical and mental shape of your life.
  

Fitness Nutrition will give you every basic that you need to know about health and fitness. It is the right book from where you can learn how to achieve your ideal body, how to achieve your goal. This book provides information about the proper amount of calories, fats, carbohydrates, the protein that is needed in the body

What you learn from this book

• How to choose the best carbs and proteins to eat
• Calories you should eat in order to lose weight
• What your body needs the most
• How to calculate the number of fats, etc your body needs
• It gives recipes like meals and smoothies
• The knowledge necessary to get you on your way and the motivation required to keep you going
• Which foods contain good fats and lean protein that could benefit your body

• Which exercises you should do to get that toned and sculpted look.
  

This Fitness book is excellent for those who are deeply into exercise and who want to build muscle, burn fat, and sculpt the body. It gives you 101 best workouts to build muscle no matter where you are, no matter what your goals, the perfect workout is at your fingertips. It provides you plenty of help to burn your fat.

It also provides you

• 100 sets of exercise for almost every situation, machine, body weight, pool
• Common exercise tool you can think of.it
• The way how to make those Cardio machines work best.
  
• Routines for barbells, dumbbells, bands, machines, a suspension trainer, and bodyweight alone
• Fat-burning, heart-strengthening cardio workouts for all the most popular machines treadmill, elliptical trainer, stationary bike, rower, etc
• Complete, scientifically proven nutrition plans for muscle gain and fat loss
   
  

By reading these best fitness books you can discover how to make the world your gym.

Ross Edgley writes this beautiful book with thick, glossy pages, lots of photos, charts and graphs with interesting stories and tons of fitness research and principles.

After reading this book you'll be able to

• Relates a number of the author's fitness adventures and know, how he trained for them
• Know about building muscle, losing fat, eating (healthy) cake
• Unlocking your superhuman physical potential
• Combine the teachings, tips, and tricks of Olympic and world champions into one
• Live below 10% body fat with the aid of chocolate and Mayan secrets
• Add 27% more muscle mass, courtesy of tips from world heavyweight champions
• Increase speed by 10%, thanks to gold medal-winning Olympic sprinters
• Improve endurance capacity by 60%.
  

This book provides the keys to yoga success to build strength, improve performance, and increase flexibility. After reading this book you'll know the best workout you're not doing, how to get rid of knee and ankle pain relief, total-body strength basic, shoulder strength and mobility, ankle mobility and injury prevention and much more

'Yoga Fitness for Men' help you to

• Maximize athletic performance
• Reduce post-workout aches
• Prevent injuries
• Discover how yoga can make you stronger, fitter, and more mobile
• Increase your gains in the gym
• Prevent and relieve aches
• Beat your competition on the field
• To execute the yoga postures you need for greater endurance, flexibility, balance, and strength.
  

Steven Head CSCS shares his personal struggles and demons in this book. This book is for them who have tried and quit gyms/trainer's time and time again. It can change your life altogether.

You'll learn

• How fitness, and mind/body wellness, changed his life
• Stories and information that inspire you to delve into reasons behind your own action, momentum, and successes as well as your inertia, lethargy and negative self-talk
• How to struggle with depression, addiction, anxiety, personal tragedy and self-image issues
• The keys to effective exercise. 
• To help readers develop an understanding and philosophy of their own
• How you can overcome the obstacles and find fitness success.
  

The Women's Health Fitness Fix covers more than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry, practical solutions for managing your motivation, beginner-friendly techniques for healthier cooking at home, 145 research-based “Quick Tips” for improving everything.

The contents of this book include

• Before you move a muscle
• Taking the first step 
• Rethinking your relationship with food & fitness
• Diet secrets of the slim & healthy 
• Workout secrets of the super fit 
• Five-minute quick fix
• Get it done in one
• Simple workouts that work
• Your weight-loss workout plan
• Run your butt off 
• What's cooking?
• Meal prep made simple 
• Quick & easy recipe ideas and much more.
  

The book is divided into two sections where James P. Owen provides all the information and inspiration you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. the first section providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.

What you'll learn from here

• A step-by-step program that can be tailored to any level of physical ability
• The way why cardio machines aren't enough
• How to stay motivated
• How to move
• How and why of exercise for older people 
• How getting fit is different when you’re older
• 5 basic exercises everyone should do
• How to make the basic exercises more beneficial for the older person.
  

You will get inspired by this Fitness Confidential book. It will make you laugh. this book sufficiently summarizes everything that Vinnie is trying to convey. It also includes a lot of personal stories that tie into how Vinnie made conclusions about the industry and about eating right.

You'll know

• What's the best piece of fitness equipment money can buy?
• What's the fastest way to lose weight: diet or exercise?
• Why are health clubs worse than used car lots?
• How the grains that we eat are quickly converted to sugars during digestion--the same sugars that we're trying to prevent our body from lazily fueling itself with
• How to have a healthier, happier life.
  

NASM Essential of Personal Fitness Training provides all the information to change the world as a fitness professional. You'll get exercise techniques, purpose, and safety tips, key definitions bolded and defined, memory Joggers highlighting concepts and program design instructions, chapter summaries with key point reminders, etc. that's why this is the best fitness books.

You'll learn

• The foundations of exercise science
• Fitness assessments
• Nutrition
• How to grow a personal training business
• A systematic approach for designing exercise programs that can help anyone reach their fitness goals.