Best Meditation Books | Reshape Your Life

best meditation books

Often we get tensed up, tangled up with problems, suffer from addiction and lose our balance for life. we worry too much and ruin our night's sleep. The solution to these problems is meditation.

These best meditation books help you to get self-control over anger, anxiety and other adverse human emotions. It will teach you mindfulness, stay energetic and achieve inner peace.

So here is a list of best meditation books that will be the guide to your perfect peaceful life.

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Author: Ryan Holiday,Stephen Hanselman
Published at: 18/10/2016
ISBN: 0735211736

As the name suggests, this book is a collection of quotes from Stoic philosophers. The meditation book is designed to be read as one quote per day for a year. It is not a book for lengthy meditation.

These bite-sized thought-provoking passages are very effective for oneself for developing a good perception and seeing little things differently. The writer did an excellent job applying ancient stoic principles in an easy to understand modern language.

This book is basically about stoicism, the art of managing emotions through a difficult time. It does not have a religious concept.

This book will help you to:

  • Live a better day and life.
  • Stay more focused, enlightened and calm.
  • Get rid of impulsive and emotional reactions.
  • Overcome self-deception and become more stoic. 
  • Achieve practical understanding and improve yourself.
  • Find inner peace.

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Author: Benjamin W. Decker
Published at: 15/05/2018
ISBN: 1641520256

This meditation book works as an ideal start of practical meditation practice for beginners. This is a great book with various meditation techniques that can be implemented.

By reading this one can try various styles of meditation. This book is divided into 10 days in 10 chapters. The techniques should be followed for straight 10 days without stopping for best results.

Each concept and each exercise is well explained such as what you will need to what you will get out of it such as: how to use your hands, where to sit etc. This book also serves the purpose of a great to gift someone.

How it will benefit the reader:

  • Simple, easy yet deep and insightful.
  • The concise writing takes into practical meditation quickly.
  • Spot on a book for practicing meditation.
  • Explains in detail.
  • Self-realization.
  • Soothing, calming, elevating life experiences.
  • Breathing techniques.
  • step by step process.

5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm
Author: Sah D'Simone
Published at: 07/08/2018
ISBN: 1641520736

This beautiful book by Sah D'Simone's will lead the reader through a simple yet uplifting and effective yearlong practice.

It is very helpful because in a hectic schedule even by taking 5 minutes to break someone can clear his mind, feel fresh and dust off all the stress. The book contains 365 mini mindful mantras. It can guide the beginners and deepen the meditation practice of veterans.

The writer's positive energy and self-love also peeped through this book.

This book will help the reader to:

  • Boost self-compassion and positive outlook.
  • Reduce stress and lower blood pressure.
  • Get emotional stability.
  • Become more mindful.
  • Get peace and balance.
  • Achieve visualization, affirmation, clarity, and enlightenment. 

Healing After Loss: Daily Meditations For Working Through Grief
Author: Martha Whitmore Hickman
Published at: 01/12/1994
ISBN: 0380773384

Losing someone very close can sometimes leave a very bad and intense impact on life. Sometimes it is very difficult to get past that tilting phase. For those people, this book can be of great help.

The daily meditations are helpful and comforting. This book doesn't give any tasks to do instead it simply states various aspects of grief thus comforting heart and working on the healing process.

Best things about this book:

  • Precise and to the point.
  • Clear and concise.
  • Insightful.
  • Beautifully written and relevant.
  • Words of encouragement.
  • Helps to sleep well.
  • Helps to balance pain and sufferings.

The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
Author: Melody Beattie
Published at: 01/07/1990
ISBN: 0894866370

This book contains encouraging and relevant words for codependent people that will help them overcome dependency and reliance.

The enlightening meditations will help them believe in a self that will catalyze self-growth. The positive messages work like an icebreaker in relationship problems also by eliminating unhealthy ways of thinking and helping them respond in such situations. 

This book will help to:

  • Eliminate negative thoughts and boost confidence.
  • Overcome addiction problems.
  • Elevate self-esteem.
  • With a complicated relationship.
  • Make strong and induce personal growth.

The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Author: Thich Nhat Hanh
Published at: 01/05/1999
ISBN: 0807012394

This book is designed with meditation practices that will help to achieve mindfulness. It is simply the art of living in the present moment.

Depression and anxiety are part of life. But the important message is that one should leave depression and anxiety in the past and future and live in the moment. That is the key to happiness in life.

This book has a Buddhism concept. It also helps to understand how breathing exercises leave an impact on mood and actions.

How it will benefit the reader:

  • Practice diaphragmatic breathing.
  • Strengthen meditation practice.
  • Improve self.
  • Easy to understand.
  • Elevate energy and achieve peace in life.

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
Author: Victor Davich
Published at: 02/12/2014
ISBN: 0399173420

This book is an 8 weeks 8 different types of meditation practice plan spending 8 minutes per day. Sometimes meditations can be very time consuming and tiring. But these short sessions of meditation practice can be helpful for people with a busy schedule.

This book is very realistic and practical. It does not have a Buddhism concept. So it doesn't have mantras.

This book is good for:

  • Beginners.
  • Reducing stress.
  • Easy meditation methods.
  • Mindfulness practice.
  • Encouragement for daily practice.
  • Easy guidance.
  • Time-efficient.

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
Author: Rebecca E. Williams PhD,Julie S. Kraft MA
Published at: 01/08/2012
ISBN: 1608823407

This is a self-help book. Health care workers can use this book to give therapy assignments to their patients and guide them.

Workbook exercises are simple and help to handle emotional behavior leading to addiction. It helps the person to understand the losses he encountered due to the addiction problem.

It brings up buried emotions and helps to heal them. It is a life molding thought inducing book. 

This book will help the reader to:

  • Cope with loss, failure, depression, etc causes leading to addiction. 
  • Mindfulness practice.
  • Rejuvenate numb feelings.
  • Reach the root of problems and their solutions.
  • Practice healing exercises.
  • Overpower addiction.

I Am Peace: A Book of Mindfulness
Author: Susan Verde
Published at: 26/09/2017
ISBN: 141972701X

The simple illustrations and colorful artwork made this book very age-appropriate for kids. But yet people of all ages can read it and get benefited. This is a great book for teaching young minds about mindfulness, live in the present moment and stop worrying about the future.

This book includes:

  • Details in expressions and illustrations.
  • Simple yet effective messages.
  • colorful images. 

This book will help:

  • Achieve empathy and self-awareness.
  • Reduce anxiety.
  • Giving the concept of peace and chaos-free life.

Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
Author: Yesena Chavan
Published at: 31/12/2014
ISBN: 1505825288

As explained in the title, this book is a great start for beginners keeping in mind not to complicate things and making it as simple as possible. It explained the true importance of taking control of your mind for living a better life with minimum stress and anxiety. The writer used different approaches to encourage meditation practice.

How it will help the reader:

  • Simple and concise.
  • Gives a general idea without many details.
  • Basic overview of meditation as well as explaining types and importance.
  • Discuss the obstacles you'll face as a beginner.
  • To make a habit of lifelong practice.

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