Best Nutrition Books 2019 for maintaining optimum health

Nutrition plays the chief role in our body. It is important for overall maintenance of good health. Without proper nutrition very essential processes of our body such as growth, reproduction, immunity from diseases may halt. It also leaves an impact on our mood and behavior. Understanding the nutrition's role can help to fight several health problems; such as: anemia, diabetes, heart disease and so on. So, here is a list of Best Nutritional Books that will help you to guide through spontaneous eating, lean muscle building and many other health benefits.
Integrative Nutrition: A Whole-Life Approach to Health and Happiness
Author: Joshua Rosenthal
Published at: 13/04/2018
ISBN: 194190808X

Integrative nutrition follows a holistic approach that focuses on the relation of diet plans with certain health issues such as depression, anxiety and inflammatory diseases. So this incredibly informative book is great for healing the mind and body of a person through food and vitamins. It doesn't force a person to eat a certain kind of food or follow a certain diet plan. It simply helps a person to understand his body and act accordingly. 

This book will help you to:

  • Practice intuitive and spontaneous eating.
  • Understand the connection between food and health.
  • Understand the reasons behind your cravings towards certain foods and ways to respond in that situation.

This book includes:

  • Nutritional recipes.
  • Valuable nutritional tips.
  • Alternative ways to heal your body without depending on medications.

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Author: Lily Nichols
Published at: 21/02/2018
ISBN: 0986295043

As pregnancy is the most delicate time of life, it needs proper nutrition and this book is a great start for prenatal nutrition ideas. It acts like a gem for maintaining proper health during pregnancy. It gives answers to all what's and why's as well as do's and don'ts. This scientific evidence based book gives a wide idea about the right food and nutrient that is helpful for baby's development. 

This book includes:

  • Recipes for following during pregnancy. 
  • Practical suggestions.
  • Professional wisdom. 
  • In depth information.
  • References of research.
  • Pregnancy basics and prenatal exercises.

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) (Volume 2)
Author: Marc McLean
Published at: 30/04/2017
ISBN: 1546324143

This book acts like a guide for those who need a nutrition plan for strength training program. It's an easy to understand guide for them who are wondering about the right food while working on their body. It is well suited for beginners. It doesn't cut off your favorite foods from the menu. It's about getting all the important nutrients that are essential for building lean muscle. It also gives ideas about what to eat before and after a workout.

Benefits of this book:

  • Save money on millions of supplements.
  • Lose fat and develop lean muscle. 
  • Simplifies weight training diet.
  • Not hard to follow.
  • Build healthy and abolish unhealthy eating habits.
  • Shares lots of personal stories to backup his point.

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
Author: Roberta Larson Duyff
Published at: 18/04/2017
ISBN: 0544520580

The concept of this book is to eat healthy and minimize health issues. It is an essential and comprehensive guide that helps to up to date with the latest information. It will polish your eating habits. It doesn't give you a chart of what to eat and what not to eat. Instead, it helps the individual to make his own choice of foods just by following some simple strategies. 

Benefits of this book:

  • Resourceful with good references.
  • Covers your need perfectly.
  • Provides practical information.
  • Explains complex topics with insight.
  • Induce knowledge of healthy living.

Deep Nutrition: Why Your Genes Need Traditional Food
Author: Catherine Shanahan M.D.
Published at: 03/01/2017
ISBN: 1250113822

This is one of the best books on nutrition focusing on the need of traditional foods and explaining the reasons behind it in depth. This amazing book is written on the basis of research that kept our ancestors disease free and helped live longer. She skillfully explained the adverse effect of unhealthy foods and how can it effect your next generation.She not only suggested a proper diet with less sugar and more vitamins but also put emphasis on the need of eating fermented foods for the emergence of good bacteria in our gut.

Benefits of this book:

  • Explains how your present food habit will effect you in old age.
  • Improve fertility and give birth to healthier children.
  • Explains about free radical effects on your health.
  • improves mood and immunity.
  • Makes bones and joints stronger.
  • Get introduced to several detrimental food elements that we may assume safe.

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
Author: T. Colin Campbell,Thomas M. Campbell II
Published at: 27/12/2016
ISBN: 1941631568

This evidence based study book helps to understand the relation between foods and body. And how the effect of food can leave an impact on our health and longevity. It put emphasis on a more plant based and less meat diet. Modern industries are leading us to rely on more processed food. This book shed light on the harmful effects of these type of foods also. It also explains how meat based diet leads us more closer to cancer and other serious illness.

Benefits of this book:

  • Lowers the risk of certain health issues; such as: Cancer, Heart attack etc.
  • Weight loss.
  • Very informative
  • Gives insight about the correct nutrition based healthy diet.
  • Helps to maintain critical health condition.
  • Improve eating habits.
  • Scientific.

Krause's Food & the Nutrition Care Process (Krause's Food & Nutrition Therapy)
Author: L. Kathleen Mahan MS RD CDE,Janice L Raymond MS RD CD
Published at: 08/06/2016
ISBN: 032334075X

This book aims at treating several medical conditions with the help of specially designed diet plan by primary health care professionals or registered dietitians. This comprehensive guide helps to incorporate scientific knowledge into practical use.A well written by talented writers and research specialists. This book may seem expensive but it's worth money with tons of insightful information. 

Benefits of this book:

  • Medical nutritional therapy for heart issues.
  • Up to date.
  • A helping hand for health professionals.
  • Understand the cause and provide optimum care.
  • Provide nutritional need for all age.
  • Provide nutritional info's for premature infant and low weight child.
  • Gives ideas about protecting from inflammation.
  • Maintains water,electrolyte and acid base balance.
  • Guides patients of Parkinson's disease or Alzheimer's disease.  

Nutrition For Dummies
Author: Carol Ann Rinzler
Published at: 25/04/2016
ISBN: 1119130247

In our everyday meal we eat different kinds of foods. We may not know about it but some of them provide no health benefits. Instead, causes adverse effects. These harmful effects may also lead to obesity. The nutrition for dummies 6th edition is a complete book for nutritional maintenance. It's the key to get a healthy sound life. All the information we need for a healthy diet will be found on this book. As the name suggests, this book is well suited for beginners.

Benefits of this book:

  • Brings the harsh truth about health supplements and energy drinks.
  • Tells the importance of eating fresh fruits and colorful vegetables everyday.
  • Tells us about bad effects of sugar and ways to cut it from our diet.
  • Ways to prevent chronic disease.
  • Gives information about cholesterol.
  • Learn to live a healthy and disease free long life. 

Nutrition: Concepts and Controversies -  Standalone book
Author: Frances Sizer,Ellie Whitney
Published at: 26/02/2016
ISBN: 1305627997

This book is packed with dietary guidelines. There are lots of controversies and misconception about certain foods. The writer eliminated those misconceptions with the help of this book and encourage you to engage in more spontaneous eating with better nutritional choice.It brings positive changes to your eating behavior. Moreover, it will teach you how to nourish your body with right nutrition.

Benefits of this book:

  • Great read as textbook.
  • Change eating habit.
  • Opens your eyes to nutrition.
  • Explains chemical reactions due to food digestion.
  • Relevant applications.
  • Fun and interesting to read.
  • Full of knowledge.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Author: Michael Greger M.D.,Gene Stone
Published at: 08/12/2015
ISBN: 1250066115

In this amazing book Dr. Michael Greger,Nutrition expert explained the top causes of premature death. The reasons behind those death are serious health complications such as diabetes, blood pressure, cancer and heart diseases. He explained the science behind these problems and gave their solutions that lies in following the proper diet which are both healthy and helps to keep off from pills and surgeries. 

Benefits of this book:

  • Fight chronic problems.
  • Informative and educational.
  • Gives strong scientific evidence for backing up his statement.
  • Provide information about foods detrimental to health.
  • Give clearance about certain diseases; such as: Cancer.
  • Introduce with diet that reduce health complications.

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