Best Weight Loss Books 2023 | Follow a Healthy Diet

best weight loss books

Losing weight is not as simple as it sounds. It takes determination, focus and will power to effectively lose weight. It takes the change of food habits as well as a proper diet plan and exercises to lose weight.

So here is a list of best Weight Loss books that will help you to adjust and follow a healthy way of eating that will improve your metabolism rate, restore pH balance for better health experiences. These best Weight Loss Books 2023 will lead you one step closer to the ideal body shape you imagined.

Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It
Author: Powter MSc, Jennifer
Published at: 23/03/2021
ISBN: B08ZW84MS4

It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you:

  • How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
  • How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine
  • How to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger
  • The biggest mistakes women make when it comes to sabotaging their weight loss goal
  • The root of all self-sabotaging tendencies and how to move past them
  • Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone


Weight Loss by Gina - Fall 2021 Program: Posts and Guidelines
Author: Livy, Gina
Published at: 13/09/2021
ISBN: B09FS31F32

We are committed to making weight loss as easy as possible. In doing so, we have put together this booklet containing the instructional information which will be posted in the Fall 2021 Weight Loss Group week to week. Please keep in mind this booklet does NOT contain all of the information and posts, so you will need to check into the Group day to day to review any newly added information and to watch the videos that go along with these posts.

At the end of this document, you will also find some tracking sheets that you can use to track your progress. the tracking sheets will help you pick up on patterns of behaviour and how your body is responding to the changes you are making day to day.



The Psychology Of Weight-Loss: Gain Control of Your Weight for Good
Author: Vashevnik, Andrew
Published at: 19/02/2021
ISBN: B08WZMB3R4

Inside The Psychology of Weight-Loss, you’ll discover:

  • The Weight-Loss Law - The only proven way to lose weight and the only thing that matters!
  • Why the whole weight-loss industry is set up to make you fail 
  • How natural habit changes occur, and how to make them easily EVERY time
  • How to lose weight in your own way, so that you feel happy throughout the process
  • And much, much more 

Andrew’s book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.



Intermittent Fasting For Women Over 50: The Winning Guide To Accelerate Weight Loss, Unlock Your Metabolism And Promote Longevity. It Only Takes A Few Hours Without Food To Detox Your Body!
Author: Weil, Lisa
Published at: 05/05/2021
ISBN: B0948JYFKQ

Intermittent Fasting for Women Over 50 brings you the most effective eating regime coupled with exercising routines to maximize results. Armed with this unique guide, you’ll aid weight loss and have control over a variety of hormone- and health-related concerns.

Here’s what you’ll discover within the contents of this book:

  • What’s intermittent fasting and the science behind this promising method;
  • Different fasting types and a guide to choosing the protocol best suitable for you;
  • Practical tips on intermittent fasting and how to overcome initial difficulties;
  • Consistent answers to all those questions related to fasting that no book shares;
  • Recommend exercises for women over 50 while following the diet;
  • Delicious breakfasts, lunch, dinner recipes, smoothies and suggested supplements;
  • BONUS: An effective 14-day meal plan to skyrocket your attempts at loosing weight.


Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan (Healthy by Design)
Author: Morenzie, Cathy
Published at: 01/09/2020
ISBN: 1999220781

Check this 21-day meal plan out - recipes included! Whether you need to lose weight or just want to eat healthier, this is a great way to either start or to continue. The author, Cathy Morenzie, shares with you why Low Carb eating is healthy and rewarding, plus more. I've made 12 out of the 61 recipes. They were easy and most were quick to make. Good to know if you're like me and prefer not to batch cook! The only thing I would like to see added to this book is the amount of serving the recipes make and the calorie count per serving with the nutritional info broken down (e.g., protein, fat, carbs, sodium, fiber.



Weight Watchers Freestyle Cookbook 2021: Easy, Healthy and Delicious WW Smart Points Recipes for Rapid Weight Loss & Heal Your Body
Author: Fougen, Bandle
Published at: 26/10/2020
ISBN: 195397290X

This cookbook will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in the Weight Watchers Program for rapid weight loss, better sleeping and improving energy.

This easy, yet full of yummy Weight Watchers Freestyle Cookbook 2021 has the following categories:

  • Breakfast
  • Meat: Beef, Lamb and Pork
  • Poultry
  • Vegetarian
  • Soups and Stews
  • Fish and Seafood
  • Desserts



Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes
Author: Williams, Brittany
Published at: 03/12/2019
ISBN: 035812185X

Williams candidly describes some of the processes and ordeals that she went through and overcome before achieving some of her triumphs. Some of the other multiple ideas that Brittany Williams shares in this kindlebook: stories from multiple people shared in this kindlebook, the author’s discussion on multiple flours, some of the multiple pictures featuring the author and her family, various recipes featuring for instance Strawberry shortcake oatmeal honey ginger chicken salad, green goddess dressing, blueberry jam, crispy orange cauliflower, and more.

Brittany Williams after reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. 



Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
Author: Daryl Gioffre
Published at: 09/01/2018
ISBN: 0738219924

Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

Too much acidic food will alter your pH balance leading to lots of health problems such as kidney stones, heartburn, liver dysfunction and in severe cases cancer. This amazing and very informative Weight Loss book by Dr. Daryl will help you to gradually adjust with more alkaline food and restore your pH balance.

The procedure may seem difficult to follow at first but once you do it life-altering and very helpful. This book explains in detail how foods will affect your body.

This book will help to:

  • Choose from different recipes.
  • Expand your choices and understandings.
  • Get good skin. 
  • Get rid of bloating and inflammation.
  • Improve immunity for better digestion. 
  • Lose weight and follow a healthy diet plan.


The Fast Metabolism Diet: Eat More Food and Lose More Weight
Author: Haylie Pomroy
Published at: 01/01/2012
ISBN: 0307986276

The Fast Metabolism Diet: Eat More Food and Lose More Weight comes with a three-phase diet plan that will boost your metabolism. These are the best weight loss books in 2020.

The best thing about this book is that unlike most other books it is not so hard to follow. You don't have to skip meals or do heavy exercises at the gym. You only have to follow a specific rotation order of the foods that you will be eating in an exact portion.

As this following order will ultimately boost your metabolism so you don't get back your lost pounds or feel hungry like other diet plans.

This book is helpful because:

  • It's a one month program yet very effective.
  • It elevates energy.
  • It maintains blood sugar levels.
  • Recipes are easy to follow with delicious menus.
  • It's an effective guide to lose weight.


I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Author: Sarah Wilson
Published at: 08/04/2014
ISBN: 0804186014

In I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook, the writer explained the harmful effects of added sugar and ways to cut it off from your diet plan. She included 108 recipes that will help you to follow a sugar detox meal plan. And as the recipes are very tasty you won't miss sugar.

The perfect eight weeks plan will introduce you with known and unknown sources of sugar that will both help to lose weight and protect your body from health issues such as heart disease, inflammation and many more.

This book is helpful for:

  • Diabetes patients or insulin resistance patients.
  • Weight Reduction.
  • Maintaining a healthy lifestyle.
  • Following a tasty and fun diet plan.
  • Elevate mood and energy.


The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious
Author: Toby Amidor
Published at: 03/04/2018
ISBN: 1641520043

Though The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious doesn't give an exact diet plan for the weight loss process still this book is very helpful for making healthy meals within a very short time. This book is very helpful for those who are very busy.

As promised, this book offers an easy cooking method using only 5 ingredients requiring less than an hour and a single pot. Thus this book makes the cooking process easier and less messy.

Benefits of this book:

  • Easy instructions.
  • Very time-efficient cooking for busy persons.
  • User-friendly with important tips and notes.
  • keeps in mind the nutritional fact.
  • Reduce prepping time.


Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health
Author: William Davis
Published at: 10/11/2015
ISBN: 1623366364

In Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health the author explained how wheat can be the leading cause of several health problems and how their solutions lie in following a wheat-free diet plan.

He incorporated modern research, the fact and science behind it to strongly back up his statement. It contains lots of recipes that will help follow this wheat-free lifestyle. As this book minimum the amount of carbs intake, it is very helpful in losing weight. It also states the relation of grains intake to blood sugar level change.

This book will be helpful for:

  • Following a gluten-free diet for gluten intolerant patients.
  • Diabetes patients.
  • Reducing acne, pain, fatigue.
  • Staying healthy and energized.
  • Losing weight.


The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat
Author: Dana Angelo White MS RD AT
Published at: 09/10/2018
ISBN: 1465476636

The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat is gold for those who love cooking in their instant pot. It contains lots of instant pot recipes using very basic and simple ingredients.

All the recipes in this book are super healthy and as promised, help lose weight. This book has a handy overview with good quality pages. It gives straight forward and well-organized instructions.

It contains a variety of dish options from vegetables to meat both for main and side dishes.

This book includes: 

  • Easy to make recipes keeping in mind the health benefits.
  • Colorful photos for most of the recipes that give visual aid and makes cooking more interesting.
  • Nutritional information like calorie count, type of food, etc.
  • A separate section for desert.
  • Information about using and maintaining the instant pot.


The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Author: Alan Christianson NMD
Published at: 30/12/2014
ISBN: 0804140537

Not only food habit but also stress leaves an important impact on body weight. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is perfect for those with adrenal issues that occur because of chronic stress.

Due to elevated cortisol (stress hormone) production, your metabolism drops and it's hard to lose weight. This step by step book helps to heal the adrenal and brings a balance to the hormone level.

Follows a carbohydrate rotating pattern that helps in the weight loss process.

Benefits of this book:

  • Easy to read large prints.
  • Manage stress.
  • Better sleep.
  • It contains clinically proven recipes.

Helpful for:

  • Diabetic patients.
  • Thyroid patients.



Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Author: Joel Fuhrman
Published at: 05/01/2011
ISBN: 031612091X

In Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition, Dr. Fuhrman explained how eating the wrong food will activate your hunger monster. On the other hand, by following a diet plan full of micro-nutrients will control your excessive food cravings.

This is the best book for weight loss motivation that will help you to change your way of eating. It contains nutrient-rich recipes that are very effective in a fast weight loss process.

The diet plan doesn't leave you hungry. Overall it is a well-written book with scientific citations.

This book will help you to:

  • Live a healthy and longer life without depending on medications.
  • Get rid of certain health problems, such as; high blood pressure, high cholesterol.
  • Lose weight.
  • Feel energized.


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