Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yogic exercises recharge the body with cosmic energy and facilitate. Man is a physical, me...
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Health is wealth, peace of mind is happiness and yoga shows us the way. You might do yoga for physical benefits or to rest your mind but yoga has a lot more to offer. It helps one to keep deeper consc...
Exercise is the performance of any bodily activity that develops and maintains physical fitness and overall health. Regular exercise helps our body to stay in good shape, to be strong and healthy. Exe...
We should be fit to live perfectly. Fitness is necessary for the betterment of our living. We have to take care of what our body needs the most and how to calculate the number of fats, etc our body ne...