How healthy are you? Do you maintain a healthy diet? Do you exercise regularly? Do you drink enough pure water regularly? Do you get enough sleep every day? Do you know how to live a healthy lif...
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All the people in the world are passing every single moment with the panic of Coronavirus (COVID-19). This disease was first identified in Wuhan, China, last year, and now it becomes a global problem....
Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yogic exercises recharge the body with cosmic energy and facilitate. Man is a physical, me...
Health is wealth, peace of mind is happiness and yoga shows us the way. You might do yoga for physical benefits or to rest your mind but yoga has a lot more to offer. It helps one to keep deeper consc...
Psychology is the scientific research of the mind and behavior. If you really want to understand what motivates your thoughts, feelings, and actions, read the best psychology books that illuminate the...
There are books that entertain, books that inform, books that enthrall, books that speak to the brain, the mind, the intellect, and the emotions. And then there are books that seem to speak directly t...
Exercise is the performance of any bodily activity that develops and maintains physical fitness and overall health. Regular exercise helps our body to stay in good shape, to be strong and healthy. Exe...
Nutrition plays the chief role in our body. It is important for the overall maintenance of good health. Without proper nutrition, very essential processes of our body such as growth, reproduction, imm...
We should be fit to live perfectly. Fitness is necessary for the betterment of our living. We have to take care of what our body needs the most and how to calculate the number of fats, etc our body ne...
Addiction is one of the most widely used terms in the modern arena. Teenagers, adults, even older ones get addicted to several objects. Friends and family suffer most for them, which create an impact...
Losing weight is not as simple as it sounds. It takes determination, focus and will power to effectively lose weight. It takes the change of food habits as well as a proper diet plan and exercises to...
Often we get tensed up, tangled up with problems, suffer from addiction and lose our balance for life. we worry too much and ruin our night's sleep. The solution to these problems is meditation. These...